HEALTH & SAFETY GUIDELINES

At Atlantic Cove Sauna, the safety and wellbeing of our guests is our top priority. Please read these guidelines carefully before your visit.

• Who Should Not Use the Sauna

Please do not book or use our sauna if any of the following apply to you:

You are pregnant (particularly in the first trimester) — consult your GP or midwife first

You have a serious or unstable heart condition

You have uncontrolled high or low blood pressure

You have epilepsy

You are under the influence of alcohol or drugs

You have a severe kidney condition

You have an active fever, infection, or contagious illness

You have recently had surgery or have open wounds

You have a skin condition that may be aggravated by heat

If in doubt, please consult your GP before booking.

• General Safety Guidelines

Drink plenty of water before, during (if possible), and after your session

Do not eat a heavy meal within 1 hour before your session

Start with shorter rounds of 8–10 minutes, especially if you are new to sauna

Exit the sauna immediately if you feel dizzy, faint, nauseous, or unwell

Allow time to cool down between rounds — step outside or take a cool shower

Children under 16 are not permitted to use the sauna

Never use the sauna alone if you have any health concerns

• Disclaimer

Atlantic Cove Sauna takes all reasonable steps to maintain a safe facility. However, you use our sauna at your own risk. We are not responsible for any adverse health effects arising from failure to follow these guidelines or from pre-existing health conditions not disclosed to us.

By completing a booking with us, you confirm that you have read and understood these guidelines and that you are in suitable health to use a sauna.

Questions? Contact us at atlanticcovesauna@gmail.com before booking.